Tag Archives: Protein

My opinion on the dietary management of diabetes…

There are several conditions that seem to be everywhere nowadays; people being treated for high cholesterol, high blood pressure and diabetes are a few that stand out. It’s not uncommon for people to bring in a pile of prescriptions for me to dispense, and the shopping bag (yes, some people get a full bag each month, and then some) contains several diabetes medications. For the most part, I’m referring to type 2 diabetes, but sometimes this can include type 1 (auto-immune, where the body doesn’t produce enough insulin) or gestational diabetes (develops during pregnancy). Continue reading

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Prepping day

Yesterday was the day for food prep for the week, just another part of my organisation. If I don’t plan meals, and accompanying snacks, we go reaching for the bad yummy stuff (like chocolate, takeaway etc). Continue reading